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Imagine being in a treatment environment with people so supportive that you come to see them as family.Â
People who take out time to get to know you, appreciate your struggles, and react in real-time to encourage you.Â
People who never doubt your ability to advocate for yourself and earn your trust.Â
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People who are dedicated to helping you learn how to embrace your symptoms instead of being ashamed of them.Â
Imagine getting all this in a place far away from worldly distractions with only one true purpose: helping you recover. A rehab London can provide you with this and so much more.
The rehab professionals understand how difficult and emotional it can be to recover from an addiction. This is especially true when you are living on working in London, the city famous for its long working hours and cocaine. However, alcohol and drug rehab in London can help you or your loved one escape city life’s rush and recover in peace.
If you or a dear one are battling an alcohol or drug addiction, seeking treatment in rehab in London may prove beneficial for recovery. These rehabilitation centers offer the following services:
While the exact list of therapies may vary from one rehab to another, most of them make use of the following:
12-step therapy entails a set of principles following which users can break down the process of addiction and maintain sobriety through various achievable steps. The first few sessions of this therapy take place in a group setting where clients can learn from others and discuss different thoughts with peers. It also provides enough time for clients to work on their addictive patterns and practice techniques that help change their mindset towards drugs and alcohol.
Depending on the duration of treatment, the initial few steps of this therapy are included in the primary rehabilitation program. If the therapy seems to be working for a client, they can continue with the remaining steps once they leave the rehab.
In addition to the 12-step program, many rehabs in London integrate holistic therapies like music therapy, yoga, meditation, and mindfulness in their programs. These activities allow clients to explore different coping techniques and continue practicing them when they leave the clinic.
Realizing that you are not alone is perhaps the most crucial aspect of addiction recovery. Hence most workshops offered at different rehab centers in London take place in group therapies. These group therapies encourage clients to learn from one another in a welcoming and warm environment. Many find that the stories of other recovering addicts resonate with them, motivating them to make progress.
Cognitive behavioral therapy (CBT) is one of the most commonly used psychotherapy to treat drug and alcohol addictions. It works well for clients to change their negative behaviors and patterns associated with addiction. CBT believes that all negative thoughts drive unwanted behavior and works to eradicate them for a healthy recovery. In addition to CBT, some rehabs also offer dialectical behavioral therapy (DBT) as an emotion-based technique based on CBT.
Addiction affects the person abusing drugs or alcohol and can equally impact their loved ones and family members. Hence, a good-quality rehab offers extensive counseling services involving the loved ones of all clients to help them rebound with one another and create a support system. These sessions also allow family members and friends to learn how to create a stable and supportive environment as their loved one returns from a rehab.
 How can I pay for a rehab clinic London?
Most rehabs accept a deposit at the beginning of the treatment process, and full payment is usually taken a few days later, mainly after you have started the recovery program. If you are going for private rehab, many of them accept BUPA insurance. However, it’s always a good idea to check with your insurance company and confirm if they cover your claim.
Will my experience at a rehab London be confidential?
Regardless of your choice of rehab, employers cannot access your private medical records unless under certain circumstances. For example, a member of your core care team may need to check the records to tailor your treatment program or to track progress. Apart from this, no irrelevant person will be allowed to get into your confidential records so you can continue to recover in discretion and privacy.
What happens once I finish treatment in an alcohol rehab London?
Completing a treatment program at rehab is not the end of your recovery journey. The moment you step out of your clinic into the streets of London, where alcohol and drugs are widely available, you will struggle to stay sober and follow the techniques you learned during recovery. Most private rehabs in London offer extended support programs by connecting you to an alumni network to make this transition easier for you. This interconnected network arranges several gatherings and activities with other people in recovery and allows them to stay sober with each other’s support. Depending on the rehab you choose, you may get access to free aftercare services for up to a year. Apart from these programs, many support groups are actively working across London to support people in maintaining sobriety post-treatment.
How should I tell my family I’m going to join a rehab?
Accepting that you have a problem and attempting to get help is a considerable achievement. If your family is unaware of the severity of your substance abuse or you are on bad terms with them, you may find it challenging to approach the conversation. However, in most instances, the family of an addict wants the best for their loved one and is likely to praise their honesty and decision.
Make sure to plan your conversation in a calm environment without any distractions. Give your family members time to process the information and acknowledge your problem. If things don’t turn out well, many rehabs offer family therapy to rekindle the strained relationships that may work out for you.
How long should I attend rehab?
The ideal duration of rehab depends on the intensity of your symptoms and the severity of your addiction. Only a professional can guide you more about it during your admissions process. However, in general, a longer stay in a rehab leads to a higher success rate for achieving and maintaining sobriety as you spend more time in therapy, away from distractions.
