Health Retreat

EPIC SANA Algarve Hotel Claim

EPIC SANA Algarve Hotel

0 / 5
Print

The exempt location offer visitors with a unique view of the Falésia beach (Albufeira). the EPIC SANA Algarve Hotel has 162 Rooms, 24 Garden Suites and 43 Resort Suites. All rooms and suites are designed with modernity, complemented by contemporary amenities and the latest technologies. EPIC SANA Algarve is a luxury resort that blends global standards with Portuguese hospitality. Wellness assistants will personalise your entire programme, setting goals and objectives according to your physical capabilities. The EPIC SANA offers clients countless facilities such as the Sayanna Wellness (SPA & Fitness Centre), five outside swimming pools, an indoor swimming pool, a Kid’s room, a sports area, three restaurants, a snack bar and two bars nearby the swimming pools. With more than 1,800 m2 of meeting rooms, the EPIC SANA Algarve Hotel Conference Centre is already a reference for conferences and events. The hotel is committed to a high level of safety and thus they developed a strict internal protocol that defines the procedures and measures to be adopted.

At Sayanna wellness, you can experience a journey of rest and relaxation through fantastic SPA and Fitness facilities, a complete range of treatments for body and mind, and personalized luxury service.

The resort features luxurious fitness with a gym centre featuring cardiovascular training and weight training equipment. Here, you can also benefit from the programme EPIC Vital, which offers the following group classes:
– Pilates
– Yoga
– Circuit
– Cycling
– Bootcamp

Free daily classes for guests.
(subject to change depending on the availability/booking).

You can customize different fitness programs based on your goal.

OBJECTIVE: WEIGHT LOSS
4 Transdermal Mesotherapy Sessions
Reshape your body with a needle-free therapy to treat cellulite and resistant fat.
1 Modeling Massage
A Massage that boosts blood circulation relaxes muscles from tension and soreness. A true compliment to the Transdermal Mesotherapy treatment.
1 X Lymphatic drainage
Increase the volume of lymph flow which results in a boost in the systems ability to get rid of toxins.

 

OBJECTIVE: IMPROVEMENT OF THE PHYSICAL CONDITION
1 X Relaxing Massage
This massage mixes between free and defined movements with muscle relaxation methods, enhancing total calmness and leading to unrivalled comfort.
2x Reshape Massages
Personalized message tailored to the needs of each client aimed at relieving muscle tension and stress.
1x Hotto Stone Massage
When heated and placed on the chakras, basalt stones create a sense of deep relaxation with their steady, deep movements. This relaxes muscle tension.
1x Stretching Session
Stretching exercises to refresh the body and improve flexibility. It also helps to reduce muscle tension.

With the yoga area, you can also improve physical and mental growth.
Programme
6 X Yoga Sessions
The practice of Yoga provides physical, mental and spiritual benefits. Sessions can be in a group depending on the number of programs reserved.
1 X Relaxing Massage
This massage mixes between free and defined movements with muscle relaxation methods, enhancing total calmness and leading to unrivalled comfort.
1 X Deep Tissue Massage
Perfect for people who suffer from muscle tension, this deep movements focused massage helps in relaxing muscles and reducing the points of greatest tension.
2 X Workshops
1 meditation workshop and 1 breathing workshop of 120 minutes each.

You can participate in a mindfulness programme intended to implement mindful habits and techniques.

Day 1
Welcome and Mindfulness Introduction
Mindfulness of Breath (meditation session)
Mindful Eating
Body Scan (meditation session)
Morning Resume
Reflexology Massage (45′)

Day 2
Mindfulness of Breath and Sound
Mindfulness of Walking
Emotions
Body Scan
Morning Resume

Day 3
Mindfulness of Breath,
Sensations, Sound and Thoughts
Mindful Communication
Mindful Movement
Morning Resume

Day 4
Mindful Movement
Mindfulness of Breath
Integrating Mindfulness into everyday life (goal reflection)
Sayanna Massage (90’)
Combines several of the best techniques of deep massage with deep movements and acupressure; the magic of aromatherapy combined with the healing heat of hot basalt stones.

For individuals who are suspect to stress in their life, the Epic Sana holds the ideal solution for you. The destress retreat will free your mind from all the troubles of work and life.
1 X Mindfulness Sessions
The practice of mindfulness and the ability to be present.
1 X Meditation Classes
To heal your body, mind and spirit and assist to balance stress levels.
1 X Oriental Massage
Applies gentle but deep pressure on energy points to restore balance and release fatigue.
2 X Reflexology Treatment
Reaches deep to every organ of your body through pressure points in your feet with lasting and instant relaxing effects.
1 X Relaxing Massage
Combines free and continuous movements with muscle relaxation techniques, promoting total serenity and unmatched comfort.
1 X Sayanna Massage
This special massage combines a variety of techniques of deep massage with deep movements and acupressure; the healing powers of aromatherapy combined with the therapeutic heat of hot basalt stones.
1 X Osteopathic Evaluation
Points out and gets rid of blockages allowing the body to rebalance and refresh.

  • Address Epic SANA Algarve, Pinhal do Concelho, Praia da Falésia, 8200-593 Albufeira, Portugal

Post New Review

Your email address will not be published. Required fields are marked *

Scroll Up