The Six Senses retreat is a chain of hotels and resorts that are located in different locations and situations. Guests can choose to go on a journey of discovery through the Kingdom’s western and central valleys, celebrating spirituality, culture and nature. In Europe, you can enjoy a stay at either France, Portugal, or turkey. Soak up the serenity of the romantic and superbly renovated Six Senses Douro Valley, overlooking vine-covered rolling hills and the river below. Six Senses Residences Courchevel is at the heart of Courchevel 1850 in the renowned Three Valleys – ski on to the largest linked ski area in the world. Six Senses Kaplankaya is set on the undulating, cypress-clad Aegean coastline, blending pioneering wellness with natural beauty and ancient history.
In the Middle East and Africa, you can Take in the awesome and rugged beauty of the Musandam Peninsula, home to the extraordinary, village-style Six Senses Zighy Bay and private marina. Or you visit the Six Senses Zil Pasyon which is an ecological jewel on the private island of Félicité, offering every comfort thanks to its talented chefs and sensational spa.
The Six Senses has engaged some amazing experts to help us develop the best food, mindful experiences, engaging movement practices and exceptional sleep infrastructure in the hotel rooms. From the food you eat to the way you sleep and the earth beneath your feet, wellness is integrated into your whole Six Senses experience. The resort aims to enhance every aspect of your experience so you feel immediate, real benefits however long your stay. Handmade mattresses, organic bedding and linens, dedicated Sleep programs and plenty of quality sleep.
Natural ingredients, local and sustainable, less is more: food that’s good for you and the world around you. Signature therapies, locally-inspired treatments, Alchemy Bars, in-house experts and Visiting Practitioners.Group and private wellness classes, functional fitness, running trails and jungle gyms: keeping active is good for your body and mind.Less stress, clearer thoughts and more brainpower with mindfulness, positive intentions and appreciation techniques.Activities for children based on the dimensions of wellness: social, environmental, physical, spiritual, emotional and intellectual.
With the help of the latest smart technology, the Six Senses wellness experts will measure your inner health, movement and sleep patterns and ensure that your program is designed to your specific needs. Stresses and strains on your body and mind will show up in your screening. This non-invasive analysis is fast and simple and could be your first step to making long-lasting improvements. The readings, along with a discussion about your lifestyle, are used to design a treatment or bespoke multi-day program specific to your needs. The team will develop a workout plan that optimizes your training performance and reduces the risk of injury, and ensures that your body is aligned. The wellness programme features numerous holistic and medical treatments that will heal your mind and body.
Boost Your Immunity
Combines key elements such as diet, sleep and movement to build a strong body and healthy immune system.
Mind Your Brain
Includes mind-focused activities, breathing, journaling and sleep support to boost your brain.
Love Your Heart
A day of reflection to let go of old baggage set new purpose and learn how to connect with the heart and what brings it meaning.
Focuses on movement, blending high and low-intensity training with recovery treatments, meditation and sleep.
An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga Nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low-intensity training.
Uses non-invasive yogic cleanse with low-intensity training, detoxifying therapies and mind-body practices.
Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.
Targets the effects of lifestyle ageing by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.
Assesses where you are and then blends cleansing treatments, fitness and wellness activities with a balanced diet and practical advice.
Declutter your mind by combining deeply relaxing ancient practices with breathing exercises and healing treatments.
Improve vitality, boost the immune system and discover Ayurveda, the ancient science of life and longevity.
Mindfulness Journey: Cultivating Inner Peace
Give your body a break and return to natural time, where distances are crossed by the length of your stride, food is eaten one bite at a time and your nervous system can shift down into a lower gear.
Self-Care Journey: Nourish Yourself
A soul-nurturing program focused on self-care for your mind and body. Nourish yourself with self-love and care while staying at Six Senses.