Health Retreat

Shanti Som Wellness retreat Claim

Shanti Som Wellness retreat

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The Shanti Som is a health and wellness retreat situated in a secluded spot in the southern part of Spain. The property is at the centre of the Andalucía hills where privacy and calmness are sacred. The designs of the buildings are inspired by Balinese architecture and the peaceful spirit of their people. Shanti-Som strives to deliver the ancient healing techniques of the East to the West. The environment grants our visitors the time and space to relax and slow down, and restore their mind and body.
The rooms provide an intimate and calm setting for guests and combine eastern and western designs. All 15 rooms feature luxurious accommodation including luxurious marble bathrooms, fine linen, a flat-screen TV and stylish modern furnishings. You can enjoy the views of nature across the Sierra de Las Nieves mountains from your private terrace or balcony.
The Shanti Som offer countless services within its facilities which are made available to you at all times.
FACILITIES
The Shanti Som facilities are immaculately maintained to ensure guests can experience utter peace of mind.
Yoga pavilion
Pilates studio
Outdoor swimming pool
Spa treatment rooms
Sauna room
Turkish steam bath
Gym
Garden and mediation area
Hiking tracks
Restaurant
Meeting/banquet facilities
Disability access
SERVICES
Their attention to detail stands us apart in ensuring guests feel completely at ease to enjoy their perfect holiday.
Yoga & Pilates classes
Gym sessions
Personal coaching sessions
Nutritionist
Multilingual staff
Airport shuttle
Baggage storage
Daily housekeeping
Ironing & Laundry
Car rental
Their Yoga retreat aims to improve your health and enhance your mental state and mood through movements and breathing techniques and exercises. The mediative movements and the calmness will help you reset your mind and dissolve stress and tension. The indoor studio and outdoor Pavillion serve as a sanctuary where guests with different levels of experience can come and indulge in this relaxing activity.
Their teachers offer a variety of practices including Vinyasa and Hatha yoga. To assure that each member receives personalised attention and support during yoga or other exercises, group classes are restricted in size.
Yoga can offer you a haven from the pressures of the world and an opportunity to reconnect with your self and your soul, regardless of your experience level.
The Shanti Som Yoga Retreat includes the following:
Welcome drink
Daily full board complete with healthy delicious options
2 Yoga group classes per day (subject to possible changes)
Group meditation every second day
Use of all facilities including gym, sauna and steam room
The Fitness High-Intensity Retreat offer you a chance to maintain or challenge an established fitness routine, lose weight, or rehabilitate an injury. You will learn new techniques and exercises and implement healthy habits in your daily life.
The retreat includes the following:
Welcome drink
Daily full board complete with healthy delicious options
Daily Yoga Class
Guided Hike
Training session in a group or private
Pilates group session
1 Body Scrub (30 minutes)
1 Massage (30 Minutes)
Use of all facilities including gym, sauna and steam room
For those looking to get rid of the toxins in their system, The detox program can help you rediscover wellness and health from the inside out. The specially created cleanse regime can increase energy levels, balance hormones, improve digestion and help break cravings.
The Detox Retreat includes the following:
Welcome drink
Welcome Detox pack
4 Daily Juices plus 1 broth or cold vegetable soup
Daily Yoga Class
Pre & Post Detox Guide
Detox Footbath (30 minutes)
1 Body Scrub (30 minutes)
Daily self-administrated colonic
Health Check by our specialised advisers
Use of all facilities including gym, sauna and steam room
The Shanti Som also pays great attention to the importance of nutrition and correspondingly it create a cuisine fusion of Asian / Middle East, and we aim to create healthy flavoursome dishes. Also, for those looking to lose weight or reach their ideal body weight the Shanti Som offers a weight loss program in which you will receive expert advice and care. The effects of weight are immense and can affect physical health and self-image.
The Weight Loss Retreat includes the following:
Welcome drink
Daily Full Board Weight Loss Menus
2 group guided hikes
Group Yoga Class
Health Check by our specialised advisers
1 Nutritional Consultation (30 minutes)
1 Body Scrub (30 minutes)
Use of all facilities including gym, sauna and steam room

  • Address Shanti Som Wellbeing Retreat, LLanos de Purla Km 22 Carretera, A-355, 29110 Monda, Málaga, Spain

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