More About Best Narcissism Recovery Centers
Someone in a relationship with a narcissist is like a dying plant that requires sustenance and nurturing that never comes from their partner. For many, the relationship does not start out like this but gradually evolves into a destructive force with time.
Most victims of narcissistic abuse may look very much like others; they are intelligent, kind, and warm. There are outward visible signs of their ordeal to the untrained eyes. However, appearances are often deceiving as such people carry so much emotional burden and pain after experiencing years of abuse at the hands of a narcissist. Just like the host on which a leech feeds, these victims are eventually left empty with their confidence entirely shot and their self-esteem plummeting to non-existence.
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No matter how dark the time seems, there is still hope for such people to resurface with better confidence and higher self-esteem. A narcissism recovery center operates with the same goals: to rescue these individuals from the most bottomless pits of despair towards the light.
The Cycle of Narcissistic Abuse
Being in a narcissistic relationship can be highly tumultuous. The abusive behaviors depicted by a narcissist are mostly an attempt to cope better with their narcissistic wounds. Such people often use their behaviors as an unhealthy defense, targeting the people closest to them, including partners, friends, children, or subordinates.
For most people, narcissistic abuse runs in a cycle. It begins with the stage of idealization in which the narcissist is fixated on the victim, showing endless affection and love, and making them feel trusting and hopeful. If the relationship has already been on the rocks, this is the stage where the narcissist offers to attend therapy to make amends.
Next comes the devalue stage, in which the narcissist feels the “narcissistic wound,” or a threat of losing control. They may resort to criticism, gaslighting, and constant degradation to maintain this control. These behaviors ultimately make the victims experience panic, confusion, and self-doubt. Most narcissists have more than one tactic to control and manipulate their victims. One of their main tools is gaslighting, which can easily make the victim question their feelings, thoughts, and even their perception of reality.
The final stage of the narcissistic abuse cycle is discarded in which the narcissist has mostly reestablished their position of power. Very often, they have already found another source of supply until this point, forcing them to behave in a cold, ruthless manner towards the abused. On the other hand, the victim starts experiencing withdrawals at this stage as though they are coming off alcohol or a drug.
Narcissistic Abuse Recovery: Stages of Healing From Narcissism
The primary treatment goal for someone who has been a victim of narcissistic abuse is to help them learn how to trust themselves after experiencing years of gaslighting. To slowly work towards recovery, keep the following tips in mind:
After getting out of an abusive relationship, experts advise the victims to block them from their life completely. This includes unfollowing them on all social medial platforms and blocking their emails and phone calls.
Go back to your support system
As you seek help from narcissistic abuse, have a robust support system with people who genuinely care for you. Surround yourself with loved ones and invest yourself in hobbies that support your mental health.
Trust your gut
Listening to your own intuition is extremely important, especially in narcissistic abuse where the narcissist keeps attacking others. So whenever you doubt your instincts due to narratives written by your narcissistic partner, make a mental note of it and work on overcoming it.
Join a narcissistic trauma recovery program
Most relationships involving a narcissistic partner can leave a severely negative impact on the victim’s mind. Many people keep battling with the aftereffects long after the relationship is over. However, this does not have to be like this, especially when joining a narcissism recovery center is the option. Such a recovery center can equip you with tools to fight the aftereffects and overcome them to live the healthy life you truly deserve.
Goals of a Narcissistic Abuse Recovery Program
Being in a narcissistic relationship can lead to long-lasting impacts on self-esteem and emotional regulation. Nevertheless, there is always hope for healing with a suitable narcissism recovery center.
The goals of treatment in a recovery center include:
- Identification of a toxic relationship
- Boundary setting
- Learning about narcissism and narcissistic abuse
- Healthy expression of needs and feelings
- Gaslighting survival skills
- Recognition of patterns that makes one a target for narcissistic abuse
- Healing from discard and abandonment
- Provision of support to get out of a narcissistic abuse relationship
- Helping people navigate parallel parenting with a narcissist
The therapists available at narcissistic abuse recovery centers understand the complexities of narcissist abuse and how they impact relationships and the victim. If you suspect yourself in a relationship with a narcissist, schedule an appointment at a recovery center immediately.
The Common Elements of Treatment for Narcissistic Abuse
Professional help is a critical step to take while recovering from the effects of narcissistic abuse. Most people find the long-term consequences and trauma associated with such relationships too hard to shake on their own. In such circumstances, a trained mental health expert can help you process the negative feelings and guide you towards recovery with the most suitable types of therapy.
Some commonly used therapies to assist you in recovery from narcissistic abuse include:
- Cognitive Behavioral Therapy (CBT) works by changing the automatic negative thought patterns and replacing them with a healthier one.
- Motivational interviewing helps enhance the motivation of a victim to heal.
- Trauma-focused CBT helps children and their parents overcome the effects of trauma.
- Eye movement desensitization reprocessing (EDMR) aims to change the way the brain stores memories to minimize the negative feelings associated with trauma.
- Art therapy makes use of self-expression and creativity to heal from trauma.
What are the long-term consequences of narcissistic abuse?
There are multiple long-term effects of narcissistic abuse, both psychological and physical. These effects include anxiety, mood disorders, and low self-esteem. Physical consequences may include headaches, body aches, stomach pain, sleep irregularities, and nightmares. All of these combined symptoms can negatively impact life, making it imperative to seek help from narcissistic abuse before it is too late.
Can I fully recover from narcissistic abuse?
It may take years to fully recover and reverse the damage done by the psychological manipulation that you endured at the hands of a narcissist. That being said, overcoming the symptoms and achieving full recovery is entirely possible with the help of a narcissistic abuse recovery center. These treatment centers help clients regain their self-esteem, re-establish self-worth, and control the reins of their life in their own hands.
Is it common to suffer from PTSD after experiencing narcissistic abuse?
It is common to experience the symptoms of posttraumatic stress disorder shortly after experiencing narcissistic abuse. This type of PTSD is particularly prevalent in children who experience this abuse from their parents. Exposure to repeated traumas from a narcissist can lead to psychological issues in the victim, which over-activates the fight-or-flight response in the body. This response has been designed to work like an alert system, and it gets activated each time the victim recalls a traumatic memory. Because of this mechanism, victims of narcissistic abuse always feel over the edge and constantly fear that something terrible will happen.