If you're struggling, you don't have to handle it alone. Support is available — whether you're feeling overwhelmed, anxious, depressed, or dealing with alcohol or drug-related concerns. If you feel unsafe, are at risk of harming yourself, or someone else is in immediate danger, contact your local emergency number immediately.

Talk to Someone Now (Free & Confidential)

Choose your country to find a trusted helpline near you:

United Kingdom

Samaritans: 116 123 (24/7, Free)
CALM (men): 0800 58 58 58 (17:00–Midnight)
Mind Infoline: 0300 123 3393

Spain

Suicide & Emotional Crisis Helpline: 024 (24/7, Free, Multilingual)
Samaritans in Spain: 900 525 100 (24/7)

Switzerland

Die Dargebotene Hand / La Main Tendue: 143 (24/7)
Pro Juventute (Youth): 147

Germany

Telefonseelsorge: 0800 111 0 111 (24/7, Free)
Telefonseelsorge: 0800 111 0 222 (24/7, Free)

France

Numéro National de Prévention du Suicide: 3114 (24/7)
SOS Amitié: 09 72 39 40 50 (24/7)

Austria

Telefonseelsorge: 142 (24/7, Free)
Kriseninterventionszentrum Wien: +43 1 406 9595

United States

988 Suicide & Crisis Lifeline: 988 (24/7, Free)
Crisis Text Line: Text HOME to 741741
SAMHSA Helpline: 1-800-662-4357 (24/7, Free)

Australia

Lifeline: 13 11 14 (24/7)
Beyond Blue: 1300 22 4636 (24/7)

International

Befrienders Worldwide: befrienders.org

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Conditions

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Therapies

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This website provides a directory of treatment centers. It does not provide medical advice. If you are experiencing a medical emergency, call 911 or your local emergency number immediately.