The Original FX Mayr is a luxury retreat located amid a beautiful location On the south shores of Lake Wörthersee, the hotel offers a calm place for relaxation and clarity. Dr med. Franz Xaver Mayr (1875 – 1965) was the founder of the FX Mayr cure. The diagnosis and treatment which are named after him, as well as his medical concepts, were already revolutionary at the turn of the century – and are still integral parts of the cure at our house today. Each room is individual and combine first-class, modern facilities with the cosy charm of this historic, timber-frame building. During your stay, you will be in the safe hands of their doctors and therapists. They are acknowledged specialists in their respective fields and are there for you for the entire duration of your cure stay.
The treatments at the Mayr integrate cutting edge medicines and intend to reverse the effects of unhealthy living. With the FX Mayr cure, you bring your digestion closer to its ideal condition. The FX Mayr cure traditionally rests on the three principles: rest, training and cleansing. In accordance with modern findings, our team of doctors have expanded these by the two additional principles: rhythm and conscious abstinence.
Rest: Food intake is controlled to relieve the stomach and allow the digestive system to take a break.
Cleansing: A combination of individualized diet, exercise, and cleansing treatments help you get rid of metabolic residues, waste substances and excess acids.
Training: The training of eating habits is an important cornerstone of the FX Mayr cure. Optimal digestion begins in the mouth. Conscious, slow eating and proper chewing relieve the digestive apparatus.
Conscious abstinence: The key to the preservation of good health is voluntary self-restraint of body and spirit. Small portions, simply composed dishes, little sugar and sparing seasonings sharpen your sense of taste
Rhythm: food intake and digestive tasks are in constant exchange. Learn to deal economically with your own reserves. The objective is a balanced way of life.
The retreat offers numerous services and treatments.
The doctors develop a programme personally tailored to you. An overall concept of nutrition, exercise and therapy according to the latest findings. From the initial to the final examination, they will look after you individually and support you. In all the phases of your cure.
– Initial Medical Examination
– Final Medical Examination
– Medical Abdominal Treatment
– Medical Check-Up
– Review Results
– Medical Consultation
– HRV Stress-Resistance Monitoring Incl. Consultation
– ECG in Rest
– Applied Kinesiology Test
– Neural Therapy
– Nutritional Coaching
– Colon Hydrotherapy with Intestinal Flora Boost
– Analysis of Food Intolerance
– Altitude Training (IHHT)
– Alkaline Detox Bath
– Warming Mud Pack
– Nasal Reflexology
– Hayflower Detox Wrap
– Alternating Foot Baths
– Classic Massage
– Abdominal Massage
– Original Mayr Detox Massage
– Stress Release Massage
– Mayr Hot Stone
The retreat focuses on nutrition as part of the healing process and thus it prepares healthy meals that are also delicious. Natural and light ingredients are used with the emission of unhealthy foods. Wonderful calm during meal times. The view takes in the sparkling water of Lake Wörth. Every bite, every swallow is an experience. Slowly and consciously sate yourself in the aromas and tastes.
Exercise is seen as essential as the exercise program conveys the retreats views on this.
More mobility and balance
The training sessions should activate, motivate and lead to inner balance. They increase your mobility and unblock blood vessels. You let go of old habits and make room for a new balance.
Lightness through strengthening
Moderate training strengthens the muscles and improves breathing. You mobilise your strength, create inner spaces and feel a new lightness.
Better digestion + activated metabolism
Special exercises support digestion, activate the metabolism and lead to greater efficiency. The organs in the abdominal area are stimulated and blood circulation around the liver, stomach and intestines is increased. Digestion and detoxification process receive appropriate impulses.
Improved body awareness
Through targeted exercises, you strengthen body awareness and learn to listen to yourself and your body. Light cardio and respiratory training improves the blood circulation, strengthens the body and in turn supports the internal organs as well as the reduction of stress.
You can further relax and indulge in the beauty spa which provides results-driven or pampering face and body treatments.