Health Retreat

EPIC SANA Algarve Hotel Claim

EPIC SANA Algarve Hotel

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With a privileged location overlooking the Falésia beach (Albufeira), the EPIC SANA Algarve Hotel has 162 Rooms, 24 Garden Suites and 43 Resort Suites. All rooms and suites have a modern design, complemented by contemporary facilities and state-of-the-art technology. EPIC SANA Algarve is a luxury resort that combines international standards with Portuguese hospitality. Wellness assistants will personalise your entire programme, setting goals and objectives according to your physical capabilities.
The extensive Sayanna Wellness (SPA & Fitness Centre), five outdoor swimming pools (two for children) and an indoor swimming pool, Kid’s club, sports complex, three restaurants (one seasonal), two bars and snack bars next to the swimming pools are just some of the facilities of the EPIC SANA Algarve Hotel. With more than 1,800 m2 of meeting rooms, the EPIC SANA Algarve Hotel Conference Centre is already a reference for conferences and events.
The hotel is committed to a high level of safety and thus they developed a strict internal protocol that defines the procedures and measures to be adopted.

At the Sayanna wellness, you can experience a journey of rest and relaxation through fantastic SPA and Fitness facilities, a complete range of treatments for body and mind, and personalized luxury service.

The resort features a luxurious fitness with a gym centre featuring cardiovascular training and weight training equipment. Here, you can also benefit from the programme EPIC Vital, which offers the following group classes:
– Pilates
– Yoga
– Circuit
– Cycling
– Bootcamp

Free daily classes for guests.
(subject to change depending on the availability/booking).

You can customize different fitness programs based on your goal.

OBJECTIVE: WEIGHT LOSS
4 Transdermal Mesotherapy Sessions
Reshape your body with a needle-free therapy to treat cellulite and resistant fat.
1 Modeling Massage
Massage that activates blood circulation and helps to shape the body. It is a complement to the Transdermal Mesotherapy treatment.
1 X Lymphatic drainage
Increase the volume of lymph flow improving systems ability to remove toxins.

OR

OBJECTIVE: IMPROVEMENT OF THE PHYSICAL CONDITION
1 X Relaxing Massage
This massage combines free and continuous movements with muscle relaxation techniques, promoting total serenity and unmatched comfort.
2x Reshape Massages
Personalized massage adapted to the needs of each client so it relieves muscular tension.
1x Hotto Stone Massage
When heated and placed on the chakras, basalt stones convey a sense of relaxation with their slow, deep movements. This relieves any muscle tension.
1x Stretching Session
Stretching workout to balance the body and develop flexibility. It also helps to reduce muscle tension.

With the yoga retreat, you can also achieve physical and mental growth.
Programme
6 X Yoga Sessions
The practice of Yoga provides physical, mental and spiritual benefits. Sessions can be in a group depending on the number of programs reserved.
1 X Relaxing Massage
Combines free and continuous movements with muscle relaxation techniques, promoting total serenity and unmatched comfort.
1 X Deep Tissue Massage
Ideal for those who suffer from muscle tension, this massage uses deep movements, which help relax and reduce the points of greatest tension.
2 X Workshops
1 meditation workshop and 1 breathing workshop of 120 minutes each.

You can participate in a mindfulness programme intended to implement mindful habits and techniques.

Day 1
Welcome and Mindfulness Introduction
Mindfulness of Breath (meditation session)
Mindful Eating
Body Scan (meditation session)
Morning Resume
Reflexology Massage (45′)

Day 2
Mindfulness of Breath and Sound
Mindfulness of Walking
Emotions
Body Scan
Morning Resume

Day 3
Mindfulness of Breath,
Sensations, Sound and Thoughts
Mindful Communication
Mindful Movement
Morning Resume

Day 4
Mindful Movement
Mindfulness of Breath
Integrating Mindfulness into everyday life (goal reflection)
Sayanna Massage (90’)
Combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.

For those who suffer from stress in their life, the Epic Sana offer you a solution. The destress retreat can help you free your mind from all the pressures of life.
1 X Mindfulness Sessions
The practise of mindfulness and the ability to be present.
1 X Meditation Classes
To benefit your body, mind and spirit and assist to reduce stress levels.
1 X Oriental Massage
Applies gentle but deep pressure on energy points to restore balance and release fatigue.
2 X Reflexology Treatment
Accesses every organ of your body through pressure points in your feet with immediate relaxing effects.
1 X Relaxing Massage
Combines free and continuous movements with muscle relaxation techniques, promoting total serenity and unmatched comfort.
1 X Sayanna Massage
This signature massage combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.
1 X Osteopathic Evaluation
Identifies and removes blockages allowing the body to rebalance.

  • Address Epic SANA Algarve, Pinhal do Concelho, Praia da Falésia, 8200-593 Albufeira, Portugal

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